Move - Connect - Rest
Immerse yourself in an experience of rest and relaxation to restore balance in your body and mind. Leave feeling nourished and rejuvenated with resources to help maintain this sense of peace in your day to day life.
Hosted by Chelsea and Mary
At Vasa the Studio, Redlands, CA
Saturday, January 18th - 12pm-4pm
This 4 Hour Mini Retreat Includes:
Restorative Yoga and Sound Bath for deep physical and mental relaxation
Gentle yoga and somatic movement practices for creating embodied mindfulness and dissolving habitual tension patterns
Facilitated conversation and connection to discover the support of community
Refreshments and light snacks
This mini retreat is designed for anyone seeking an experience of rest and relaxation grounded in practices of embodiment and mindfulness. No prior experience or expertise is necessary.
Early Bird Pricing: $95 ends Sun 1/5 - Regular Pricing: $120 after 1/6
Bring a friend and save money with a ticket for two!