“Learning about Yoga from a “Biomechanical” perspective is something I loved about Vasa Teacher Training. Learning about the biomechanics of Yoga sets the program apart from others. The teachers are knowledgeable and provide information in a format that is fun and easy to learn. I’ve been able to apply the knowledge I gained not only in my personal Yoga practice but in my job as an Occupational Therapist as well. I was even asked recently to design a Yoga program utilizing biomechanics for a local high school football team.” ~Tracy

“At 52 I started yoga once or twice a week to help with stretching while training for a triathlon. I began to not only feel looser, but the everyday aches and pains of recovery from training began to disappear.

As I kept up with it after my race and with some dietary changes, I started getting stronger, breathing easier, and actually enjoying classes. Eventually signing up for Teacher Training to deepen my knowledge and practice. At 55, I am now a certified teacher and have begun teaching and assisting classes. I use what I’ve learned every day in my medical massage business, and advocate all my clients to try or come back yoga for better health, lifestyle, and peace of mind”

~John

This was the most transformative experiences of my life. The knowledge and wisdom that I gained from being a part of the group was so universal and goes beyond teaching yoga. I made so many like-minded friends and for that, I am forever grateful. I also gained so much confidence in myself as a human and as a yoga teacher. I am so proud of the skills and ways of thinking that Chelsea and her team taught me.

~ Hannah